For a normal functioning of the digestive system, zinc reduce blood pressure and the risk of developing cardiovascular diseases. Vital Vitamins A robust and tough protein known as keratin, secreted by a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin

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